Santiago Wieck santiagowieck

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• Campo Grande
• https://artsofknight.org/2020/09/30/newcomers-diet-windowpane-for-fat-loss-and-bodybuilding/

• Rest days are just as important as workout days! Allowing your body time to recover and rebuild is essential for preventing injuries and maximizing progress. Don’t feel guilty about taking a break.

• Joined on 2025-03-25

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